After the start of spring, women should be good to themselves, eat more of these four foods, skin moist and shiny

2022-05-12 0 By

After the start of Spring, women should be good to themselves, eat more of these four kinds of food, skin moist and shiny, dear friends, hello, everyone, I am the chef Jiang Yizhou, today is the time to share food with you, are you ready?After the beginning of spring, all things recover, as the saying goes, a year’s plan depends on spring, especially female comrades, but also to take good care of themselves, a little better for themselves.You eat more in the spring of the following 4 foods, improve complexion, skin moist and shiny, no more talk, the next four foods, as well as their detailed practices, to share with you, interested friends with me to read.1, red date cake.After the start of spring, women must be better to themselves, to eat more jujube cake, jujube is especially helpful to women’s complexion, eat more skin moist and shiny, and the practice of jujube cake is very simple, soft and sweet, especially delicious, next, to share with you.Bought dry jujube, clean the dust on the surface of the impurities, and then put the cut off date, and then cut the spare, then into a couple of warm water, put three and five grams of brown sugar and yeast, stir the spare, then prepare a kilo of flour and the processing good brown sugar water, pour into flour, knead into dough on the back cover plastic wrap Xing plane half an hour.Half an hour later, put the jujube into the flour, rub evenly, boil the water and steam for 15 minutes, the brown sugar cake is ready, women must be better to themselves, eat it more moist and shiny skin.2. Tremella and lotus seed soupAfter the start of Spring, women must be good to themselves, know tremella lotus seed soup, you have to drink a bowl of tremella, tremella gum rich, collagen content is especially large, drink more skin tender and shiny, next to share with you.Tremella soaked, and then choose the clean, the tremella cooking water pot, small and medium heat for the last 5 to 10 minutes, cook the tremella glue, and then put some sugar and lotus seed, cook for 3 minutes, can drink after out of the pot, warm heart to warm the stomach, collagen protein content is much more special, drink more water embellish skin luster, you also go to make up.Rock sugar orange tea.After the beginning of spring, women must be better to themselves, must often drink this rock sugar orange tea, the vitamins and nutrition inside, often drink skin moist and shiny, next to the practice, to share with you.Orange peel can natural air, also can be put on the baking in the oven for 20 minutes to dry it, and then the pot add water, the water is boiling after the orange peel the pot, boil for 5 minutes, after boiling out the fragrance of oranges, put some rock sugar, an indication to the orange, drink the sweet and sour appetizing, drink more water embellish skin luster, you also go to try it on.Stewed tofu with cabbage and sea rice.After the start of spring, women must be good to themselves, have nothing to do with a bowl, this cabbage and sea rice stew tofu, tofu is rich in protein, sea rice is particularly high in nutrition, cabbage vitamin content is also very high, eat more skin tender and shiny, next, to share with you.To make this dish, just use cabbage leaves, tear them into large pieces by hand, and then cut the large tofu into pieces, and then prepare a handful of sea rice, and then leave the bottom oil in the pot, and then fry the shallots until fragrant, and then put a spoonful of white noodles in the pot, and then directly add boiling water, and then put the tofu into the pot, put the salt chicken essence and monosodium glutamate to taste, and stew for three minutes first.Then put the cabbage leaves into the pot, simmer for 20 minutes, sprinkle some shallots out of the pot, drizzle some sesame oil can eat, after the start of spring, women should be good to themselves, do not forget to eat this dish more.Summary: how friends, after the start of spring, women must be good to themselves, to eat more of the food above, remember to collect the article, I am the chef Jiang Yizhou, let’s see you next time.